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Personal Training: OPT Model

Personal Training: OPT Model

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Design a 3-month training program utilizing the OPT Model and the three different levels of training — Stabilization, Strength, & Power.

Provide detailed rationales for each phase of training below.

(Rationales – Explain and support what you have done and why)

Phase 1: Stabilization Endurance

Phase 2: Strength Endurance

Phase 3: Hypertrophy

Phase 4: Maximal Strength

Phase 5: Power

 

 

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